Stop the cycle of rumination by harnessing your powers for good. Take action with these helpful tips below.
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Do you find yourself worrying all the time?
Rumination can be unhealthy when we become preoccupied with negative thoughts (cognitive distortions).
Unhelpful rumination focuses on the problem & tries to make sense of it by blaming ourselves or others, or generalizes the problem to anticipate other outcomes.
Unhelpful rumination can lead to or worsen anxiety and/or depression.
Helpful rumination is solution-focused and identifies ways in which the problem can be solved.