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Stop the Cycle of Rumination

May be an image of 1 person and text that says 'RUMINATION occurs when one becomes preoccupied with things that cause them distress. What did do to deserve this? UNHELPFUL RUMINATING What's wrong with me that can't get past this? Focusing on causes & consequences Why does bad stuff always happen to me? What if this never gets better? HELPFUL RUMINATING How can solve this problem? Take action to solve problem. Focusing on process & resolution laci.mcgarry'

 

Stop the cycle of rumination by harnessing your powers for good. Take action with these helpful tips below.

#Repost @laci.mcgarry with @use.repost
・・・
Do you find yourself worrying all the time?⬇️

Rumination can be unhealthy when we become preoccupied with negative thoughts (cognitive distortions).

Unhelpful rumination focuses on the problem & tries to make sense of it by blaming ourselves or others, or generalizes the problem to anticipate other outcomes.
🚩Unhelpful rumination can lead to or worsen anxiety and/or depression.

Helpful rumination is solution-focused and identifies ways in which the problem can be solved.

Tayler Jones

07.11.2022

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