Spiritual writer and wellness educator Lalah Delia reminds us that you take your power back when you “focus on taking care of yourself and doing the best you can, versus judging yourself” and “reassuring yourself, spiritually, and energetically,” all of which aligns with being intentional about the time you take to engage in self-care.
Here are three ways to shift your mindset:
Accept responsibility (for your thoughts, feelings, actions) and set healthy boundaries.Trust yourself and move with courageReclaim your power: What do you value? When are you the most authentic? Do the things you once loved and say daily affirmations. You always have a choice.
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Take Your Power Back Through Self-Care
16.04.2021
self-care and lifestyle