Let’s set the record straight! Stress (doing too much) and Burnout (not being enough) are not the same, but excessive stress leads to burnout.
“If excessive stress feels like you’re drowning in responsibilities, burnout is a sense of being all dried up.” Instead, we want you to rest, reflect and heal.
High Risk: helping professionals, mothers, caregivers, control freaks, perfectionists, Type “A” personality, pessimists
So if you feel excessively exhausted, helpless, overloaded, or unappreciated most of the time then check out our tips to Beat Burnout!
How to Win:
Recognize the warning signs and find the source
Meaningfully connect with people you trust
Practice self-care and self-compassion. Make time for relaxing activities and practicing mindfulness.
Rest and recharge
The Reality: Making more time for self-care, mindfulness, additional sleep, or exercise will give you more time thereby improving your focus, concentration, and energy so that you can be more productive.
The Assist: Our Beauty of Detroit Box is the perfect reminder to practice self-care. Get a beautiful box of rejuvenation waiting at your door with our seasonal subscription box. It is the best way to stay recharged and beats burnout in a preventative, intentional way. Self-care will no longer be an afterthought because you're too busy, instead, you'll be so excited to unbox the self-care essentials inside. The variety of self-care activities, bath and body items, on-trend accessories, cozy home goods, treats and more is perfect whether you have 5 minutes or more than an hour. Unbox a more beautiful life today, sign up now!